1. Is Tequila healthy? We tell you
You are not alone if you relate tequila with a bad hangover in the morning. In fact, a few too many shots may result in a lot of drunk dancing and a terrible headache the morning after. While there might be several side-effects of exceeding your alcohol intake limit, drinking tequila in moderation is known to have certain health benefits too.
2. Shocking health benefits of tequila
It is important to reinstate that consumption of too much alcohol is definitely harmful to health, which is why it should be enjoyed strictly in small doses. It is also strongly advised to consult your medical care professional before including it in your diet.
If you love tequila and enjoy it in moderation, here is a list of shocking health benefits of the same:
3. Weight loss
Yes, we know what you are thinking. It is generally advisable to stay off of alcohol to lose weight. However, according to a 2014 study conducted by The American Chemical Society, drinking tequila in a moderate amount can lead to shrinking of the waistline. The agave tequila plant is non-digestible and thus cannot raise your blood sugar level. Hence, it may keep you feeling fuller for a longer duration of time.
4. Aids digestion
Tequila is made out of agave plant and is known to aid digestion because of the presence of inulin. It is a prebiotic fibre which is known to aid digestive health. Additionally, inulin is also known to promote satiety and help you manage your weight.
5. Help you sleep better
Did you know that having tequila in small quantity can help in calming your nerves, relax and even sleep better? Yes, it can also help in battling restlessness. However, remember not to overdo it and do not become dependent on it for sleeping properly.
6. It’s probiotic
Again we are talking about drinking in small quantities. For the uninitiated, probiotics are live bacteria which are really good for your gut. The fructans from which tequila is derived may give probiotics, which boosts our immune system.
7. It lowers the risk of diabetes
If you are battling diabetes, we strongly advise talking to your doctor before you start taking tequila shots. However, since tequila is derived from the agave plant, it passes through the body undigested. This ensures that blood sugar levels do not spike. Infact, agave has been shown to lower blood sugar levels.